Home » Gratitude Journal: Giving Thanks Daily by Speedy Publishing
Gratitude Journal: Giving Thanks Daily Speedy Publishing

Gratitude Journal: Giving Thanks Daily

Speedy Publishing

Published March 7th 2014
ISBN : 9781631871979
Paperback
50 pages
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 About the Book 

With so many everyday stresses to deal with, people often turn to medicine before even thinking of o more basic solutions. Using a technique as simple as a gratitude journal could reap many health benefits while also encouraging the writer toMoreWith so many everyday stresses to deal with, people often turn to medicine before even thinking of o more basic solutions. Using a technique as simple as a gratitude journal could reap many health benefits while also encouraging the writer to participate in a daily mental workout. A gratitude journal is exactly what it sounds like. Each day, you write down precisely what you are grateful for that day. This could lead to less anxiety, better sleep, and even help fight off depression. The practice of writing down your thoughts instead of just thinking about them creates a record that you can reference for motivation to continue your journal.